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Doctor Golf

Blood type diet combines food, exercise that's right for the user's blood type (local6)

The doctor who created the Eat Right For Your Type diet and the Central
Florida dieters who practice it say that users will feel better fast and get
sick less. Combined with exercise that's right for the user's blood type,
users should also lose weight. "I think any time you start new and you're
following a regiment and you're incorporating less processed foods and more
exercise, you'll always feel better," clinical dietitian Pamela Legowski said.
Legowski deals with people and their diets, and she's very familiar with the
"Blood Type Diet." "It's an individualized approach, and that is something I
really, really like," Legowski said. Dr. Peter J D'Adamo created the idea of
the diet and in 1996 published the book "Eat Right 4 Your Type." The idea is
based on blood types. If you're Type O, the theory is that your body thrives
on animal proteins and intense exercise, so those with Type O should have a
high-protein, low-carbohydrate diet. These people should eat meat, poultry and
fish but cut out wheat, bread and most other grains. "The 'O' is kinda like an
Atkins diet," Legowski said. "I think over the course of ...

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